BODY TRANSFORMATION WITH 9 TYPES OF EXERCISES | FITNESS WORKOUT

9 Exercises For Body Transformation At Home with Dumbbells.

In this video, I showed you 9 of the best and most effective workout exercises so you can transform your body quickly and easily. Each exercise can be done at home and with dumbbells, as well as in the gym. Also, I indicated the most appropriate number of sets and reps for each exercise, the anatomy of the muscle groups, and the correct technique

The video is suitable for those who want to build muscle, gain muscle mass, get exercises for the whole full body, work out at home, lose weight and have dumbbells at home. And don’t forget to always warm up before workout

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For each of them, the optimal number of sets and repetitions is indicated. Do not forget to warm up before training, even if it is a workout at home.
Workout At Home | Chest Workout | Arms Workout | Legs Workout | Back Workout | ABS Workout

* This article was originally published here