Decluttering Your Life: How Cleaning and Mental Health Are Connected | Dawn Potter, PsyD

To learn more about decluttering, please visit https://cle.clinic/3zuZ2lp

Feeling anxious, stressed or unable to focus? Take a look around you. Clutter, mess or an untidy work area can make some people feel overwhelmed. In fact, research shows that cleaning (or a lack of cleaning) can have an impact on your mental health. Clinical psychologist, Dawn Potter, PsyD, discusses tips for decluttering, how mess can contribute to depression and tension and hoarding disorder.

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