Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it!
WORKOUT DETAILS
Upper Body Circuit (on stepper with resistance bands)
:45 Bicep Curls
:45 Upright Rows
:45 Tricep Kickbacks
Lower Body Circuit (off stepper)
:45 Sumo Squats
:45 Stationary Lunge Right
:45 Stationary Lunge Left
:30 Rest
Repeat entire workout 3 total rounds!
END WORKOUT
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FITNESS EQUIPMENT USED
Twisting Stair Stepper Step Machine
https://sunnyhealthfitness.com/products/sunny-health-and-fitness-no-068-no-068-twisting-stair-stepper-step-machine-w-resistance-bands-and-lcd-monitor Shop Steppers: https://sunnyhealthfitness.com/collections/steppers
RECOMMENDED WORKOUT PLAYLIST: 
New Workouts: https://bit.ly/yt-new-workouts-playlist Rowing Workouts: https://bit.ly/RowingWorkout-Playlist Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Pla… Elliptical Workout: https://bit.ly/SHF-Elliptical-Workout… Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-… Cycling Workouts: https://bit.ly/SHF-Bike-Workouts No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts
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* This article was originally published here
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